Q: When is the best time to work out – day or night?
A: There’s no one-size-fits-all answer — the best time to work out is the time that fits your lifestyle and helps you stay consistent.
Morning workouts can boost your mood, focus, and energy for the day. They’re also easier to stick to since fewer things tend to get in the way early on.
Evening workouts may suit night owls or those who feel stronger and more energized later in the day. For weight training, working out later (after eating) can improve performance compared to training on an empty stomach.
In the end, consistency is more important than timing — so choose a time that helps you stick to your routine.
Looking for some help in creating the perfect exercise routine? Schedule a complimentary health & wellness consultation by clicking the link below.
https://meetings.hubspot.com/adam-bennett/schedule-your-health-wellness-consultation-today
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