Don’t forget about the Plank Challenge!
Test yourself: Hold the plank position as long as you can!
Daily commitment: Plank daily, aiming for 5 seconds more than the previous day
Track progress: Watch your plank times improve over time
Enjoy the benefits: Boost core stability, posture, and overall body strength.
How much progress have you made so far? Can we get any further together?
Looking for more fitness inspiration & posts? Head to https://benefactorfitness.com/category/fitness-activity/
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