Nutrition and Your Brain Health…
Your brain is always active, working around the clock to manage your thoughts, movements, breathing, heartbeat, and senses—even while you sleep.
Because of this, it requires a constant supply of fuel, which comes from the food you eat. The quality of that fuel directly impacts your brain’s structure, function, and overall mood.
Start paying attention to how different foods make you feel, not just in the moment but also the next day.
Try following a clean diet for two to three weeks by eliminating processed foods and sugar. Observe how you feel. Then, gradually reintroduce foods one at a time and reassess your well-being.
#BrainHealth #MindfulEating #NutritionMatters #HealthyLiving #FoodForThought
Leave a Reply