“When I am on track, I am 100% an athlete and focused on the track. I just try to keep things in a small space so I am not constantly overwhelmed by what I have to do.” – Nia Ali Nia Ali, an American track and field
Read more →
Cultivate positivity through gratitude to transform your mindset! Start each day by listing three things you’re thankful for Appreciate small moments that bring joy, like a warm cup of tea or a friendly smile Keep a gratitude journal to reflect on your blessings and shift your focus
Read more →
Craving more energy? Try these wellness tips for a revitalized you. Hydrate Right: Sip water consistently throughout the day for sustained energy Nutrient-Packed Diet: Fuel up with whole foods, lean proteins, and vibrant veggies Move Regularly: Incorporate short walks, stretches, or a quick workout into your routine
Read more →
Struggling with anxiety? Try these natural remedies which could provide a calmer mind: Deep Breathing: Inhale deeply for 4 counts, hold for 4, and exhale for 6. Repeat. Mindful Meditation: Spend 10 mins daily in quiet meditation, focusing on your breathing. Herbal Allies: Sip chamomile, lavender, or
Read more →
Begin your day on the right foot with a morning walk! It’s not just about getting those steps in; it’s about setting a positive tone for the hours ahead. Walking boosts your metabolism, increases blood flow, and enhances mental clarity as there is an increase in blood
Read more →
Have you tried ice baths yet? Plunging into icy water might sound intimidating, but the benefits are worth it! Enhance muscle recovery: ice baths reduce inflammation and soreness after intense workouts Boosted circulation: the cold stimulates blood flow, improving overall cardiovascular health Mental clarity: cold exposure releases
Read more →
How you start your day could have an influence on how you feel at the end of it. This is why we recommend starting your day with 15 minutes of morning meditation. Find a nice quiet spot, breathe deeply and focus on the present. 15 minutes a
Read more →
Matcha Magic! Matcha tea powder is packed with antioxidants, amino acids, and chlorophyll, giving you a natural and sustained energy lift. The combination of caffeine and L-theanine promotes calm alertness, enhancing concentration and reducing stress. Matcha is loaded with EGCG (a unique plant compound), which boosts metabolism,
Read more →
Sunscreen: Your Skin’s Best Friend! Hey there, beautiful people! Let’s talk about an important wellness topic: wearing sunscreen. Did you know that sunscreen is a year-round must-have for protecting your skin from harmful UV rays? Whether you’re at the beach or running errands, don’t forget to slather
Read more →
Is time at your computer a pain in your back? Here are some handy tips you can apply every day to feel more comfortable at your desk (Weve got your back!). – Relax your upper back: Sitting or standing, raise your arms above your head, hands together,
Read more →