Archive for the Posture & Injury Prevention Category

Have you tried ice baths yet? Plunging into icy water might sound intimidating, but the benefits are worth it! Enhance muscle recovery: ice baths reduce inflammation and soreness after intense workouts Boosted circulation: the cold stimulates blood flow, improving overall cardiovascular health Mental clarity: cold exposure releases

Is time at your computer a pain in your back? Here are some handy tips you can apply every day to feel more comfortable at your desk (Weve got your back!). – Relax your upper back: Sitting or standing, raise your arms above your head, hands together,