Nutrition and Your Brain Health… Your brain is always active, working around the clock to manage your thoughts, movements, breathing, heartbeat, and senses—even while you sleep. Because of this, it requires a constant supply of fuel, which comes from the food you eat. The quality of that
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Did You Know? Chia seeds can be a nutrient-packed addition to your diet! These tiny seeds are an amazing source of omega-3 fatty acids and pack a punch with 10g of fiber per ounce (about 2 tbsp). Plus, they provide protein, iron, calcium, magnesium, and zinc for
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Do you feel drained and worn out after a lengthy weekend? You might not be drinking enough water. Dehydration can cause unclear thinking and mood changes. You should consume more water, especially if you live an active lifestyle. You only need 2 to 3 liters of water
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When it comes to eating healthy on a budget, many of us face the challenge of finding affordable options that still align with our fitness and nutritional goals. Here’s a structured approach to help you plan budget-friendly meals: Understanding Your Eating Habits What do you typically eat
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Matcha Magic! Matcha tea powder is packed with antioxidants, amino acids, and chlorophyll, giving you a natural and sustained energy lift. The combination of caffeine and L-theanine promotes calm alertness, enhancing concentration and reducing stress. Matcha is loaded with EGCG (a unique plant compound), which boosts metabolism,
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Spring is here and so are strawberries! Find out why they are good for our health and of all the benefits of our favorite red berry! – Rich in water and fiber, low in sugar and calories and full of micronutrients – Contain more vitamin C than
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