Cauliflower No-Crust Quiche: (Sorry crust lovers, but your taste buds will forgive you!) Ingredients: 2 tsp olive oil ½ cup chopped onions 5 large eggs ½ cup low-fat milk (or rice/soy milk) ½ tsp salt 1½ cups chopped cauliflower ½ cup shredded low-fat cheddar cheese 1 tsp
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A tropical fruit-yogurt smoothie is a quick, nourishing, and flavorful snack that’s perfect any time of day. Ingredients: 6 ounces passion fruit, guava, or another fruit-flavored fat-free yogurt 1 medium chopped mango 1 small banana 1/4 cup uncooked rolled oats 2 teaspoons fresh ginger, grated 1/2 cup
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On colder days one way to warm up is by eating a delicious soup. And what’s better than a soup that tastes good, and is healthy? Try out this Ginger-Carrot Soup to boost your immune system! Ginger helps fight harmful bacteria and viruses and has anti-inflammatory and
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🍋 Mediterranean Baked Fish with Tomatoes & Olives 🐟 Looking for a light, flavorful dish that’s easy to make? Try this Mediterranean Baked Fish bursting with the vibrant flavors of tomatoes, olives, and fresh herbs! It’s a healthy, delicious meal that pairs perfectly with couscous, quinoa, or
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Try out our new Protein-Packed Mac & Cheese! Ingredients: 8oz (225g) whole wheat or protein-enriched macaroni 450 grams (2 cups) of cooked chicken breast, diced 150 grams (2 cups) of broccoli florets, steamed 480 grams (2 cups) of low-fat cottage cheese 240 grams (1 cup) of plain
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You’ll love this Summer Tuna Pasta with Zucchini and Lemon! Ingredients: 8oz (225g) pasta (linguine or spaghetti) 1 large zucchini, thinly sliced 2 cans (5oz each) tuna in water, drained Zest and juice of 1 lemon 2 cloves garlic, minced 1/4 cup extra-virgin olive oil 1/4 cup
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Refreshing Roasted Peach and Burrata Salad! Ingredients: 2 ripe peaches, halved 4 cups arugula 1/2 cup cherry tomatoes, halved 1/4 cup balsamic glaze 225 grams (8oz) burrata cheese 1/4 cup chopped walnuts Fresh basil leaves for garnish Salt and pepper to taste Instructions: Preheat oven to 400°F
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Teriyaki salmon noodles: Ingredients: 2 salmon filets 1/4 cup teriyaki sauce 2 tbsp soy sauce 2 tbsp honey 2 garlic cloves, minced 1 tsp grated ginger 1 tbsp vegetable oil 8 oz (225g) cooked noodles 1 cup broccoli florets 1 red bell pepper, sliced 2 green onions,
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Love tacos? You’ll adore these Crispy Baked Chicken Tacos! Ingredients: 1lb chicken breast, thinly sliced 1 cup buttermilk 1 cup all-purpose flour 1 tsp chili powder 1 tsp garlic powder 1 tsp paprika 1/2 tsp salt 1/2 tsp black pepper 12 small corn tortillas 1 cup shredded
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Craving a protein packed treat? Try our High Protein Biscoff Ice Cream! Ingredients: 2 ripe bananas, frozen 1/2 cup Greek yogurt 2 tbsp. Biscoff spread 1 tsp vanilla extract 1 scoop of vanilla protein powder Crushed Biscoff cookies for topping (optional) Instructions: In a blender, combine frozen
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