Did you know that squats aren’t just for glutes? They also workout your entire core, burn calories, and improve posture. In addition to all this they also build muscle mass! See the difference 500 squats in two weeks makes in your life with our squat challenge! After
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How many benefits does walking have? A Harvard study found that those who walked for 20 minutes a day for 5 days a week had a 43% less chance of suffering from colds and flu, and that if they did get sick, the duration was much shorter.
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Running has many benefits for our physical and mental health: – Physical benefits: weight loss or control, improved bone health, muscle toning – Health benefits: increased life expectancy, improved immune system, improved heart function – Brain benefits: running builds morale and confidence and reduces stress levels
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