“My Milkshake Brings All the Boys to the Yard…” 🍑🏋️♀️ …But my squats keep them there! 💪😏 If you want that “milkshake” level confidence, it’s time to hit the gym and build those glutes! Let’s squat, lunge, and lift our way to the yard (and beyond)! 😎🔥
Read more →
💥 Workouts Just Got a Game-Changer! 💥 Introducing Suspension Weight Training Bands—your new compact, portable fitness powerhouse! Simply anchor these versatile straps to a sturdy point—whether it’s a door, beam, or even a tree if you’re outdoors. Use your body weight for resistance to perform a variety
Read more →
Elevate your home workouts with jumping rope! This simple yet dynamic exercise brings a range of benefits. It’s a fantastic cardio workout that torches calories, improves coordination, and boosts endurance. All you need is a sturdy surface and a jump rope. Start with a few minutes and
Read more →
Are you tired of a repetitive routine? Resistance bands could be a way to mix it up! These versatile tools add a new dimension to your routine. Simply anchor them to a doorframe or use them without any setup. They’re great for toning muscles, improving flexibility, and
Read more →
Friendly Reminder: Stairs vs. elevator Challenge! Keep the momentum going in the Stairs vs. elevator Challenge! Opt for stairs over elevators whenever possible. Remember, it’s all about Non-Exercise Activity Thermogenesis (NEAT), those small moves that yield results. NEAT enhances metabolism, betters cardiovascular health, and influences blood glucose
Read more →
Discover the power of lifting small weights at the gym! Incorporating weights into your routine offers big benefits. Strengthening muscles enhances metabolism, supports bone health, and boosts functional fitness. All you need are a set of dumbbells (weight can be as low as you want) and a
Read more →
Elevate your everyday routine with cycling! Whether you’re commuting or pedaling for leisure, cycling brings a plethora of benefits. It’s an excellent cardio workout that strengthens your heart, boosts lung capacity, and aids in weight management. The rhythm of pedaling enhances joint mobility and reduces the risk
Read more →
Friendly Push-Up Challenge Reminder! Don’t let those gains slip away keep pushing for success! Your daily goal: At least 10 push-ups Keep progressing: Add reps or explore advanced variations Form matters: Hands shoulder-width, engage core, chest down, and push up strong Check how many you could do
Read more →
Begin your day on the right foot with a morning walk! It’s not just about getting those steps in; it’s about setting a positive tone for the hours ahead. Walking boosts your metabolism, increases blood flow, and enhances mental clarity as there is an increase in blood
Read more →
Join our new Push-Up Power Challenge! – Available in the BFS app! Start doing as many push-ups as you can Gradually increase reps or try advanced variations day by day Maintain proper form: hands shoulder-width apart, engage the core, lower chest, and push-up. In order to increase
Read more →