Discover the power of lifting small weights at the gym! Incorporating weights into your routine offers big benefits. Strengthening muscles enhances metabolism, supports bone health, and boosts functional fitness. All you need are a set of dumbbells (weight can be as low as you want) and a
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Craving more energy? Try these wellness tips for a revitalized you. Hydrate Right: Sip water consistently throughout the day for sustained energy Nutrient-Packed Diet: Fuel up with whole foods, lean proteins, and vibrant veggies Move Regularly: Incorporate short walks, stretches, or a quick workout into your routine
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You’ll love this Summer Tuna Pasta with Zucchini and Lemon! Ingredients: 8oz (225g) pasta (linguine or spaghetti) 1 large zucchini, thinly sliced 2 cans (5oz each) tuna in water, drained Zest and juice of 1 lemon 2 cloves garlic, minced 1/4 cup extra-virgin olive oil 1/4 cup
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Elevate your everyday routine with cycling! Whether you’re commuting or pedaling for leisure, cycling brings a plethora of benefits. It’s an excellent cardio workout that strengthens your heart, boosts lung capacity, and aids in weight management. The rhythm of pedaling enhances joint mobility and reduces the risk
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Friendly Push-Up Challenge Reminder! Don’t let those gains slip away keep pushing for success! Your daily goal: At least 10 push-ups Keep progressing: Add reps or explore advanced variations Form matters: Hands shoulder-width, engage core, chest down, and push up strong Check how many you could do
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Struggling with anxiety? Try these natural remedies which could provide a calmer mind: Deep Breathing: Inhale deeply for 4 counts, hold for 4, and exhale for 6. Repeat. Mindful Meditation: Spend 10 mins daily in quiet meditation, focusing on your breathing. Herbal Allies: Sip chamomile, lavender, or
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Refreshing Roasted Peach and Burrata Salad! Ingredients: 2 ripe peaches, halved 4 cups arugula 1/2 cup cherry tomatoes, halved 1/4 cup balsamic glaze 225 grams (8oz) burrata cheese 1/4 cup chopped walnuts Fresh basil leaves for garnish Salt and pepper to taste Instructions: Preheat oven to 400°F
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Begin your day on the right foot with a morning walk! It’s not just about getting those steps in; it’s about setting a positive tone for the hours ahead. Walking boosts your metabolism, increases blood flow, and enhances mental clarity as there is an increase in blood
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Join our new Push-Up Power Challenge! – Available in the BFS app! Start doing as many push-ups as you can Gradually increase reps or try advanced variations day by day Maintain proper form: hands shoulder-width apart, engage the core, lower chest, and push-up. In order to increase
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Teriyaki salmon noodles: Ingredients: 2 salmon filets 1/4 cup teriyaki sauce 2 tbsp soy sauce 2 tbsp honey 2 garlic cloves, minced 1 tsp grated ginger 1 tbsp vegetable oil 8 oz (225g) cooked noodles 1 cup broccoli florets 1 red bell pepper, sliced 2 green onions,
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