Did You Know? Chia seeds can be a nutrient-packed addition to your diet!
These tiny seeds are an amazing source of omega-3 fatty acids and pack a punch with 10g of fiber per ounce (about 2 tbsp). Plus, they provide protein, iron, calcium, magnesium, and zinc for a wholesome boost!
You can enjoy chia seeds raw or mix them into your favorite meals! Try sprinkling whole or ground chia seeds on cereal, rice, yogurt, or veggies for added nutrition.
Have you tried chia seeds? Drop your favorite chia recipes in the comments! 💬
👉 For more nutrition tips, head over to:
https://benefactorfitness.com/category/nutrition-tips-advice/
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