Join our new Push-Up Power Challenge! – Available in the BFS app! Start doing as many push-ups as you can Gradually increase reps or try advanced variations day by day Maintain proper form: hands shoulder-width apart, engage the core, lower chest, and push-up. In order to increase
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Teriyaki salmon noodles: Ingredients: 2 salmon filets 1/4 cup teriyaki sauce 2 tbsp soy sauce 2 tbsp honey 2 garlic cloves, minced 1 tsp grated ginger 1 tbsp vegetable oil 8 oz (225g) cooked noodles 1 cup broccoli florets 1 red bell pepper, sliced 2 green onions,
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Fitness isn’t just a routine; it’s a feeling! When you work out, you feel empowered and energized. It’s that post-workout glow and sense of accomplishment that will keep you going. Exercise stimulates the production of endorphins which can uplift your mood, reduce stress, and boost confidence. Whether
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Don’t forget about the Plank Challenge! Test yourself: Hold the plank position as long as you can! Daily commitment: Plank daily, aiming for 5 seconds more than the previous day Track progress: Watch your plank times improve over time Enjoy the benefits: Boost core stability, posture, and
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If you cant accept losing, you cant win – Vince Lombardi In the journey towards success, we must recognize that both victories and defeats are essential teachers. Each loss brings valuable lessons, fuels our determination, and strengthens our character. Embracing failure with grace and humility paves the
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Have you tried ice baths yet? Plunging into icy water might sound intimidating, but the benefits are worth it! Enhance muscle recovery: ice baths reduce inflammation and soreness after intense workouts Boosted circulation: the cold stimulates blood flow, improving overall cardiovascular health Mental clarity: cold exposure releases
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Love tacos? You’ll adore these Crispy Baked Chicken Tacos! Ingredients: 1lb chicken breast, thinly sliced 1 cup buttermilk 1 cup all-purpose flour 1 tsp chili powder 1 tsp garlic powder 1 tsp paprika 1/2 tsp salt 1/2 tsp black pepper 12 small corn tortillas 1 cup shredded
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How you start your day could have an influence on how you feel at the end of it. This is why we recommend starting your day with 15 minutes of morning meditation. Find a nice quiet spot, breathe deeply and focus on the present. 15 minutes a
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Craving a protein packed treat? Try our High Protein Biscoff Ice Cream! Ingredients: 2 ripe bananas, frozen 1/2 cup Greek yogurt 2 tbsp. Biscoff spread 1 tsp vanilla extract 1 scoop of vanilla protein powder Crushed Biscoff cookies for topping (optional) Instructions: In a blender, combine frozen
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Beach vibes don’t mean skipping workouts! Embrace the sun and stay active by turning your beach day into a fitness adventure. Take a jog or brisk walk along the shoreline. Grab a beach ball for fun cardio, or challenge your friends to a game of beach volleyball.
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