When a headache strikes, fast relief becomes a top priority. While medication is one option, there are many other effective ways to ease the pain—one of them is meditation. BeneFactor Fitness Solutions offers a wide variety of meditations, calming sounds, and soothing music designed to help relieve
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Q: When is the best time to work out – day or night? A: There’s no one-size-fits-all answer — the best time to work out is the time that fits your lifestyle and helps you stay consistent. Morning workouts can boost your mood, focus, and energy for
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Cauliflower No-Crust Quiche: (Sorry crust lovers, but your taste buds will forgive you!) Ingredients: 2 tsp olive oil ½ cup chopped onions 5 large eggs ½ cup low-fat milk (or rice/soy milk) ½ tsp salt 1½ cups chopped cauliflower ½ cup shredded low-fat cheddar cheese 1 tsp
Read more →Nutrition and Your Brain Health… Your brain is always active, working around the clock to manage your thoughts, movements, breathing, heartbeat, and senses—even while you sleep. Because of this, it requires a constant supply of fuel, which comes from the food you eat. The quality of that
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Feeling constantly tired? Stress can show up in many ways, and trouble sleeping is a common sign. If you’re struggling to rest, we have just the solution! Try our “Sinking into Sleep” audio video whilst falling asleep. You can find this video in the “Mental Health” tile
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Have you tried PLYOGA? This unique 4-part interval training system combines the power of plyometric (reactive) movement with the benefits of fundamental and accelerated yoga as active recovery. It’s more than just a workout—it’s a mind and body experience that will take your fitness to the next
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A tropical fruit-yogurt smoothie is a quick, nourishing, and flavorful snack that’s perfect any time of day. Ingredients: 6 ounces passion fruit, guava, or another fruit-flavored fat-free yogurt 1 medium chopped mango 1 small banana 1/4 cup uncooked rolled oats 2 teaspoons fresh ginger, grated 1/2 cup
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Stop Hitting Snooze—Try This Instead! We’ve all been there—hitting the snooze button for just five more minutes of sleep. But let’s be honest, 300 seconds won’t make a real difference in your rest. Instead of delaying your morning, why not take control of it? Try waking up
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Believe in Yourself! Everyone faces self-doubt at some point. Even Venus Williams once said: “Just believe in yourself. Even if you don’t, pretend that you do, and at some point, you will.” Believing in yourself impacts everything—your career, relationships, choices, and dreams. It all starts with your
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Did You Know? Chia seeds can be a nutrient-packed addition to your diet! These tiny seeds are an amazing source of omega-3 fatty acids and pack a punch with 10g of fiber per ounce (about 2 tbsp). Plus, they provide protein, iron, calcium, magnesium, and zinc for
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