Stairs vs. Elevator Challenge!

Friendly Reminder: Stairs vs. elevator Challenge!

Keep the momentum going in the Stairs vs. elevator Challenge! Opt for stairs over elevators whenever possible. Remember, it’s all about Non-Exercise Activity Thermogenesis (NEAT), those small moves that yield results.

NEAT enhances metabolism, betters cardiovascular health, and influences blood glucose levels. Those stairs may seem small, but they bring monumental benefits over time. Keep climbing and experience the positive changes!