Join our new Push-Up Power Challenge! – Available in the BFS app!
Start doing as many push-ups as you can
Gradually increase reps or try advanced variations day by day
Maintain proper form: hands shoulder-width apart, engage the core, lower chest, and push-up.
In order to increase your reps over time, we recommend focusing on consistent breathing and strengthening your core to have better stability. See how many you can do today, and how many you can do at the end of the challenge!
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