Your treadmill routine doesn’t have to be complicated to get results. Start simple and achieve amazing benefits with low-impact exercises on the treadmill!
Try this 30-minute routine:
5 minutes: Set the treadmill to a 0-1% incline and a comfortable walking speed (1-3 mph).
5 minutes: Increase the incline to 1-2% and pick up the pace (2-6 mph).
Repeat for 20 more minutes, alternating between these speeds and inclines.
Not only will this routine improve cardiovascular health and burn calories, but it also strengthens muscles and boosts endurance.
Ready to give this low-impact treadmill routine a try? Share your thoughts and experiences in the comments below. And don’t forget to like and comment if you’re excited to elevate your fitness game!
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