Introducing the Healthy Cobb Salad Recipe! Ingredients: 2 cups mixed greens 4oz grilled chicken breast, diced 2 hard-boiled eggs, chopped 1 avocado, sliced 1 cup cherry tomatoes, halved 2 slices cooked bacon, crumbled 1/4 cup blue cheese, crumbled 2 tbsp. balsamic vinaigrette dressing Instructions: Layer mixed greens
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Your treadmill routine doesn’t have to be complicated to get results. Start simple and achieve amazing benefits with low-impact exercises on the treadmill! Try this 30-minute routine: 5 minutes: Set the treadmill to a 0-1% incline and a comfortable walking speed (1-3 mph). 5 minutes: Increase the
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10K Steps Challenge! Ready to make a positive change in just one week? Introducing the 10k Steps a Day Challenge! For the next seven days, aim to take a total of 10,000 steps daily. Whether you incorporate brisk walks, choose the stairs over the elevator, or
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