Did you know that squats aren’t just for glutes? They also workout your entire core, burn calories, and improve posture. In addition to all this they also build muscle mass! See the difference 500 squats in two weeks makes in your life with our squat challenge! After
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Spring is here and so are strawberries! Find out why they are good for our health and of all the benefits of our favorite red berry! – Rich in water and fiber, low in sugar and calories and full of micronutrients – Contain more vitamin C than
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Is time at your computer a pain in your back? Here are some handy tips you can apply every day to feel more comfortable at your desk (Weve got your back!). – Relax your upper back: Sitting or standing, raise your arms above your head, hands together,
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With warm weather approaching, we all enjoy spending more and more time outdoors in the sun. Here are some benefits you can receive by spending moderated time with our big yellow friend: – 15 to 30 minutes in the sun activates the production of vitamin D, which
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How many benefits does walking have? A Harvard study found that those who walked for 20 minutes a day for 5 days a week had a 43% less chance of suffering from colds and flu, and that if they did get sick, the duration was much shorter.
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Looking for a guilt-free snack break? Try this recipe for super healthy 10 minutes cookies! What do you need?: – 2 bananas (preferably ripe) – 3oz of oatmeal – 1.5oz chocolate chips (dark, white, milk… it’s up to you!) Directions: Preheat your oven to 350F. Mash the
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